You don't work 9-to-5.
Your fitness app shouldn't either.
FuelTrainr is the fitness app built for nurses, firefighters, factory workers, and shift workers. Meals, workouts, and recovery — all timed around the way you actually work and sleep.
Not a fitness app.
A shift-shaped companion.
Every meal, workout, and recovery drink timed to when you actually work — not when a 9-to-5er does.
Your shift, at a glance
Meals, hydration, streak, and recovery — one screen, zero scrolling required to know if you're on track.
Meals that fit your clock
Pre-shift, mid-shift, post-shift — each meal labeled and timed for when you'll actually eat it.
Drinks for your shift
Night shift gets a melatonin-supporting smoothie. 24-hour shift gets something different. Your body, your timing.
Strength · HIIT · Cardio
Three sessions per day, each tied to a meal so you train when your fuel is freshest.
Real food. Real steps.
Every meal comes with ingredients and step-by-step instructions. No vague “eat more protein” advice.
Earn it. Track it. Share it.
Score every day out of 100. Build streaks. Hit milestones. Share your wins in one tap.
Real problems we built FuelTrainr to solve.
The exact frustrations we've heard from nurses, firefighters, and EMTs. If any of these sound like you, you're in the right place.
Three steps. Built around your schedule.
Your nutrition plan should flex around your shift — not the other way around.
The first fitness app that respects your shift.
A real shift-work nutritionist costs $200+/mo. Generic fitness apps don't understand you. FuelTrainr is purpose-built for the 25% of America that doesn't sleep at night.
FuelTrainr vs. everyone else.
The honest comparison. Built for shift workers means built different.
Hey — I built this for you.
If you're a nurse, a firefighter, an EMT, a factory worker, or anyone working a non-traditional schedule — you already know every fitness app on the market was built for someone else. They tell you to eat breakfast when you're going to bed. They schedule workouts on your sleep day. They track macros against a circadian rhythm that doesn't exist for you.
FuelTrainr exists because 25% of America doesn't work 9-to-5 — and somehow, every fitness app pretends they don't exist. I do.
Sign up and you'll get a plan tomorrow built around YOUR shift. If something's broken or missing, email me — I read every message myself. No bots. No hold music. Just one person who gets it.
— Guillo
What shift workers are saying.
Two ways in. Cancel anytime.
- 150+ shift-aware meals
- 40 functional drinks
- 24 functional snacks
- Strength, HIIT, cardio & mobility workouts
- Photo-log your meals in 3 seconds
- Personal coach for shift questions
- Smart grocery lists
- Hydration & progress tracking
- Save your favorites
- Cancel anytime
- Everything in Monthly
- Save $40 vs paying monthly
- Locked-in pricing — no annual increases
- Founding member status
- Cancel anytime